This morning I had one of my protein shakes for breakfast which was an E meal (very low fat, higher in healthy carbs). I ate lunch around 12:30 which was 3 hours from when I had breakfast (with no food in between) so this means I can choose a different fuel if I want. 😉 Woot!
So lunch today is a salad!
First question is always, ‘where’s my protein?’ – Sliced deli ham
Since the ham is not a lean mean, that will force my meal into S territory (higher in fats, low in carbs). So, that means on this salad I can include other items that fit S fuel – so I added feta cheese and homemade ranch dressing. Both of these items have fat content but very few carbs. In any fuel, we can then load up on non-starchy veggies since they are both low in fats and low in carbs. So I added romaine lettuce, cauliflower, peppers, and cucumber. This is a LARGE salad and will be filling and yummy!
Short and sweet! And yumm-o!
Questions? Comment below!